In this Wednesday Night Meditation, Venerable Bhante Buddharakkita offered a meditation and talk on The Ten (10 ) Ways of Dealing with Difficult Emotions. The post Meditation + Talk: The Ten (10) Ways of Dealing with Difficult Emotions appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a 34-minute meditation, a 46-minute talk, and a discussion with John Prendergast on The Sense of Inner Knowing and R.A.I.N. John J. Prendergast, Ph.D., is the author of The Deep Heart and In Touch. He is a retired Adjunct Professor of Psychology at CIIS and a retired psychotherapist who studied with the European sage, Jean Klein, and with Adyashanti. I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone! Meditation: The Sense of Inner Knowing and R.A.I.N. Download the Audio of this Meditation Talk: The Sense of Inner Knowing and R.A.I.N. Download the Audio of this Talk Dāna offering: These teachings are offered freely, at no charge. To practice generosity through making an offering – called “dāna” in the language of early Buddhism – please enter your email and donation amount below. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account. "*" indicates required fields Email Address* Donation Amount:* Would you like to make this an automatic, recurring weekly donation?*Would you like to make this an automatic, recurring weekly donation? Yes No CommentsThis field is for validation purposes and should be left unchanged. Generosity itself is a beautiful practice that opens and gladdens the heart, relaxes the contraction of “self,” and ripples out into the world to touch many people – and perhaps, eventually, even oneself. Additionally, many expressions of generosity are not about money. People offer attention, encouragement, and patience many times a day. Sometimes we withhold when it would be so easy, actually, to listen quietly for another minute or to offer a word of appreciation or simply a look that says, “I’m with you.” Try being a little more generous for a day and see what happens. The post Meditation + Talk: The Sense of Inner Knowing and R.A.I.N. appeared first on Dr. Rick Hanson.