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THE Crucial TO A Much better BODY—in condition, energized, and youthful—is a healthy mind.
With fifteen simple, straightforward-to-put into action options involving healthy foods, all-natural supplements and natural vitamins, good-contemplating routines, and, when necessary, hugely specific prescription drugs, Dr. Amen demonstrates you how to:
* Reach and sustain your suitable excess weight
* Soothe and sleek your skin at any age
* Reduce the stress that can impair your immune process
* Sharpen your memory
* Boost willpower and do away with the cravings that keep you from acquiring your exercise and eating plan objectives
* Boost sexual drive and general performance
* Lessen your blood strain with no medicine
* Avoid melancholy and elevate the enjoyment you take in life’s pleasures.
Based on the latest health-related investigation, as well as on Dr. Amen’s two a long time of scientific apply at the renowned Amen Clinics, the place Dr. Amen and his associates pioneered the use of the most advanced brain imaging technological innovation, Improve Your Brain, Modify Your Body reveals you how to just take the incredibly ideal treatment of your mind.
Irrespective of whether you’re just coming to realize that it is time to get your human body into form, or are already in shape and want to take it to the subsequent level, Alter Your Brain, Improve Your Human body is all you have to have to commence placing the ability of the brain-physique connection to operate for you today.
Editorial : Harmony Edición Illustrated (28 diciembre 2010)
Idioma : Inglés
Pasta blanda : 384 páginas
ISBN-10 : 0307463583
ISBN-13 : 978-0307463586
Dimensiones : 12.95 x 2.03 x 20.32 cm